Arthritis

Knee Pain Back Pain Cervical Spondylosis

How To Prevent Knee Pain ?
How To Prevent Bone Loss ?
How To Prevent Back Pain ?
How To Prevent Osteoporosis ?

Get regular Bone Density Test or Dexa Scan. The test should be done once every four months.

Lifestyle Changes

Exercise daily for 15 minutes to 1 hour. Get a healthy dose of the sunlight to stimulate production of Vitamin D3, which helps the body absorbs calcium.
A moderate amount of weightlifting (or other resistance exercises) can stimulate the growth of bone tissues, thereby strengthening the bones.
Abstain from smoking and alcohol, reduce intake of caffeine and carbonated drinks.

Symptoms of Osteoporosis

Backaches
Loss of height
Hunchback
Bone fractures