How To Prevent Knee Pain ?
How To Prevent Bone Loss ?
How To Prevent Back Pain ?
How To Prevent Osteoporosis ?
- Exercise daily for 15 minutes to 1 hour. Get a healthy dose of the sunlight to stimulate production of Vitamin D3, which helps the body absorbs calcium.
- A moderate amount of weightlifting (or other resistance exercises) can stimulate the growth of bone tissues, thereby strengthening the bones.
- Abstain from smoking and alcohol, reduce intake of caffeine and carbonated drinks.
Symptoms of Osteoporosis
Loss of height